METLIFE INC (MET) Most Active Options
The 25 most actively traded METLIFE INC (MET) option contracts at the latest daily snapshot, ranked by volume. Each row shows the contract's price, implied volatility, delta, open interest, and how today's volume compares with its own 30-day average — click a contract to analyze it in the OptiView platform.
Data as of Jul 10, 2026, 8:00 PM ET · OPRA data 15 minutes delayed · For information only — not investment advice.
Most Active MET Contracts
| Contract | Expiration | DTE | Last | IV | IV rank (30d) | Delta | Open interest | Volume | vs 30d avg |
|---|---|---|---|---|---|---|---|---|---|
| MET $77.5 put | Sep 18, 2026 | 70d | $0.60 | 30.7% | 32 | -0.09 | 2,290 | 128 | 4.7× avg |
| MET $92.5 put | Sep 18, 2026 | 70d | $4.38 | 24.6% | 61 | -0.50 | 82 | 128 | 18.0× avg |
| MET $80 call | Sep 18, 2026 | 70d | $12.65 | 30.4% | 26 | 0.87 | 1,200 | 107 | 9.6× avg |
| MET $97.5 put | Jan 15, 2027 | 189d | $9.67 | 25.1% | 53 | -0.59 | 0 | 57 | 24.7× avg |
| MET $62.5 put | Jan 15, 2027 | 189d | $0.75 | 37.9% | 4 | -0.06 | 67 | 57 | 15.6× avg |
| MET $90 put | Jun 17, 2027 | 342d | $7.93 | 27.5% | 56 | -0.40 | 79 | 40 | 4.6× avg |
| MET $97.5 call | Dec 18, 2026 | 161d | $3.80 | 24.6% | 36 | 0.40 | 171 | 37 | 2.0× avg |
| MET $105 call | Jun 17, 2027 | 342d | $4.80 | 26.1% | 55 | 0.36 | 15 | 35 | 1.9× avg |
| MET $82.5 put | Jun 17, 2027 | 342d | $5.30 | 29.1% | 51 | -0.29 | 120 | 33 | 2.8× avg |
| MET $95 put | Jun 17, 2027 | 342d | $10.27 | 26.9% | 65 | -0.49 | 25 | 32 | 3.0× avg |
| MET $80 put | Jun 17, 2027 | 342d | $4.60 | 29.5% | 54 | -0.25 | 312 | 32 | 2.7× avg |
| MET $95 call | Dec 18, 2026 | 161d | $4.90 | 26.3% | 45 | 0.47 | 2,045 | 31 | 2.1× avg |
| MET $92.5 call | Jul 17, 2026 | 7d | $0.82 | 20.4% | 12 | 0.38 | 386 | 20 | 1.8× avg |
| MET $92.5 call | Aug 21, 2026 | 42d | $2.75 | 25.3% | 63 | 0.48 | 436 | 18 | 0.4× avg |
| MET $90 call | Sep 18, 2026 | 70d | $4.95 | 25.7% | 39 | 0.59 | 2,358 | 12 | 0.4× avg |
| MET $90 call | Jul 17, 2026 | 7d | $2.30 | 24.7% | 69 | 0.71 | 1,666 | 11 | 0.1× avg |
| MET $90 put | Jul 17, 2026 | 7d | $0.40 | 23.5% | 0 | -0.28 | 40 | 11 | 2.0× avg |
| MET $90 put | Dec 17, 2027 | 525d | $9.80 | 27.1% | 52 | -0.39 | 0 | 10 | 1.2× avg |
| MET $95 call | Sep 18, 2026 | 70d | $2.30 | 24.5% | 54 | 0.40 | 2,113 | 10 | 0.2× avg |
| MET $100 call | Aug 21, 2026 | 42d | $0.60 | 24.2% | 35 | 0.16 | 86 | 9 | 0.6× avg |
| MET $87.5 call | Aug 21, 2026 | 42d | $5.75 | 27.3% | 55 | 0.71 | 440 | 9 | 0.3× avg |
| MET $100 call | Dec 18, 2026 | 161d | $3.00 | 24.6% | 37 | 0.34 | 299 | 8 | 0.4× avg |
| MET $85 put | Dec 18, 2026 | 161d | $3.50 | 28.5% | 47 | -0.30 | 235 | 7 | 0.6× avg |
| MET $87.5 put | Jun 17, 2027 | 342d | $7.10 | 28.1% | 63 | -0.36 | 100 | 6 | 0.7× avg |
| MET $100 call | Jun 17, 2027 | 342d | $6.40 | 25.2% | 44 | 0.43 | 23 | 5 | 0.3× avg |
Ranked by volume at the latest daily snapshot. "vs 30d avg" compares today's volume with the contract's own 30-day average.
The most active MET contract today is the $77.5 put expiring in 70 days, with 128 contracts traded. Calls dominate the most-active list (13 of the top 25), showing where trading interest concentrates.
Explore the payoff profile of option on MET for free
Build multi-leg MET strategies, visualize payoffs, and scan the full US options universe with OptiView.
MET Options FAQ
Which MET option contract is most active today?
The most traded MET contract is the $77.5 put expiring Sep 18, 2026, with 128 contracts traded as of Jul 10, 2026.
How does OptiView rank the most active MET options?
The table lists the 25 MET contracts with the highest volume at the latest daily snapshot, alongside price, implied volatility, delta, open interest, and each contract's volume versus its own 30-day average.
Methodology. IV rank compares the current 30-day at-the-money implied volatility with its highest and lowest values over the past 52 weeks. Max pain is the strike that minimizes the total payout to option holders at expiration. The call and put walls are the strikes carrying the largest call and put open interest across all expirations. Net gamma exposure (GEX) is measured from the dealer perspective. All statistics are derived from delayed OPRA options data.
Options trading involves significant risk, and losses can exceed your initial investment. Always consult a licensed financial professional before making investment decisions. OptiView does not provide financial advice; all figures on this page are descriptive statistics, not recommendations.